Date Started: 14 Apr 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87 kg
03 Aug 24	79.4 kg	Reasonably Well
27 Jul 24	79.8 kg	Reasonably Well
20 Jul 24	80 kg	Reasonably Well
18 Jul 24	80.2 kg	Reasonably Well
17 Jul 24	80.6 kg	Reasonably Well
14 Jul 24	80 kg	Reasonably Well
13 Jul 24	80 kg	Reasonably Well
12 Jul 24	80.2 kg	Reasonably Well
10 Jul 24	80.6 kg	Reasonably Well
09 Jul 24	80.7 kg	Reasonably Well
03 Jul 24	81.2 kg	Reasonably Well
19 Jun 24	79.7 kg	Reasonably Well
15 Jun 24	79.9 kg	Reasonably Well
13 Jun 24	80 kg	Reasonably Well
11 Jun 24	80.1 kg	Reasonably Well
10 Jun 24	80.7 kg	Reasonably Well
08 Jun 24	80.9 kg	Reasonably Well
07 Jun 24	81.1 kg	Reasonably Well
06 Jun 24	81.2 kg	Reasonably Well
05 Jun 24	80.9 kg	Reasonably Well
04 Jun 24	81.3 kg	Reasonably Well
29 May 24	81.4 kg	Reasonably Well
27 May 24	81.4 kg	Reasonably Well
26 May 24	81.1 kg	Reasonably Well
25 May 24	81.6 kg	Reasonably Well
23 May 24	81.3 kg	Reasonably Well
22 May 24	81.2 kg	Reasonably Well
21 May 24	81.2 kg	Reasonably Well
20 May 24	81.5 kg	Reasonably Well
19 May 24	81.7 kg	Reasonably Well
18 May 24	81.3 kg	Reasonably Well
17 May 24	81.8 kg	Reasonably Well
16 May 24	82.2 kg	Reasonably Well
13 May 24	82.5 kg	Reasonably Well
04 May 24	81.2 kg	Reasonably Well
03 May 24	82.1 kg	Reasonably Well
02 May 24	82 kg	Reasonably Well
27 Apr 24	81.8 kg	Reasonably Well
24 Apr 24	82.3 kg	Reasonably Well
20 Apr 24	81.1 kg	Reasonably Well
19 Apr 24	81.4 kg	Reasonably Well
17 Apr 24	81.8 kg	Reasonably Well
16 Apr 24	82.2 kg	Reasonably Well
12 Apr 24	82.5 kg	Reasonably Well
11 Apr 24	82.6 kg	Reasonably Well
10 Apr 24	82.2 kg	Reasonably Well
09 Apr 24	82.4 kg	Reasonably Well
07 Apr 24	82.6 kg	Reasonably Well
06 Apr 24	82.1 kg	Reasonably Well
27 Mar 24	81.4 kg	Reasonably Well
24 Mar 24	81.6 kg	Reasonably Well
20 Mar 24	81.5 kg	Reasonably Well
19 Mar 24	81.6 kg	Reasonably Well
15 Mar 24	81.5 kg	Reasonably Well
13 Mar 24	81.6 kg	Reasonably Well
12 Mar 24	81.7 kg	Reasonably Well
09 Mar 24	81.4 kg	Reasonably Well
08 Mar 24	81.6 kg	Reasonably Well
07 Mar 24	81.7 kg	Reasonably Well
06 Mar 24	82 kg	Reasonably Well
05 Mar 24	82 kg	Reasonably Well
02 Mar 24	82 kg	Reasonably Well
29 Feb 24	82.7 kg	Reasonably Well
28 Feb 24	82.3 kg	Reasonably Well
27 Feb 24	82.2 kg	Reasonably Well
26 Feb 24	82 kg	Reasonably Well
22 Feb 24	83.1 kg	Reasonably Well
21 Feb 24	82.8 kg	Reasonably Well
16 Feb 24	82.5 kg	Reasonably Well
13 Feb 24	82.7 kg	Reasonably Well
07 Feb 24	82.9 kg	Reasonably Well
05 Feb 24	83.6 kg	Reasonably Well
02 Feb 24	83.1 kg	Reasonably Well
01 Feb 24	83.2 kg	Reasonably Well
30 Jan 24	83.8 kg	Reasonably Well
27 Jan 24	82.8 kg	Reasonably Well
26 Jan 24	83 kg	Reasonably Well
25 Jan 24	83.4 kg	Reasonably Well
24 Jan 24	83 kg	Reasonably Well
23 Jan 24	83.6 kg	Reasonably Well
19 Jan 24	83 kg	Reasonably Well
18 Jan 24	82.7 kg	Reasonably Well
17 Jan 24	83 kg	Reasonably Well
16 Jan 24	83.8 kg	Reasonably Well
13 Jan 24	84.1 kg	Reasonably Well
10 Jan 24	84.2 kg	Reasonably Well
09 Jan 24	84.4 kg	Reasonably Well
08 Jan 24	85.3 kg	Reasonably Well
04 Jan 24	84.2 kg	Reasonably Well
31 Dec 23	84.2 kg	Reasonably Well
30 Dec 23	85.2 kg	Reasonably Well
24 Dec 23	82.5 kg	Reasonably Well
23 Dec 23	82.7 kg	Reasonably Well
22 Dec 23	82.8 kg	Reasonably Well
21 Dec 23	83.4 kg	Reasonably Well
20 Dec 23	83.7 kg	Reasonably Well
19 Dec 23	83.8 kg	Reasonably Well
16 Dec 23	83.3 kg	Reasonably Well
15 Dec 23	84.1 kg	Reasonably Well
12 Dec 23	84.1 kg	Reasonably Well
11 Dec 23	84.4 kg	Reasonably Well
09 Dec 23	84 kg	Reasonably Well
07 Dec 23	83.7 kg	Reasonably Well
06 Dec 23	84.3 kg	Reasonably Well
04 Dec 23	85 kg	Reasonably Well
02 Dec 23	85.2 kg	Reasonably Well
28 Nov 23	84.8 kg	Reasonably Well
26 Nov 23	84.9 kg	Reasonably Well
25 Nov 23	84.9 kg	Reasonably Well
22 Nov 23	85.3 kg	Reasonably Well
18 Nov 23	85.3 kg	Reasonably Well
17 Nov 23	85.4 kg	Reasonably Well
16 Nov 23	85.9 kg	Reasonably Well
12 Nov 23	86.1 kg	Reasonably Well
11 Nov 23	86.3 kg	Reasonably Well
10 Nov 23	86.6 kg	Reasonably Well
09 Nov 23	87.4 kg	Reasonably Well
08 Nov 23	88 kg	Reasonably Well
07 Nov 23	88.5 kg	Reasonably Well
03 Nov 23	88.7 kg	Reasonably Well
12 Oct 23	86 kg	Reasonably Well
27 Sep 23	84.7 kg	Reasonably Well
23 Sep 23	85.7 kg	Reasonably Well
18 Sep 23	87.1 kg	Reasonably Well
08 Sep 23	86.5 kg	Reasonably Well
02 Sep 23	85.8 kg	Reasonably Well
01 Sep 23	85.9 kg	Reasonably Well
26 Aug 23	85.7 kg	Reasonably Well
25 Aug 23	86.2 kg	Reasonably Well
24 Aug 23	86.3 kg	Reasonably Well
22 Aug 23	86.4 kg	Reasonably Well
21 Aug 23	87.2 kg	Reasonably Well
28 Jul 23	84.6 kg	Reasonably Well
27 Jul 23	85.2 kg	Reasonably Well
14 Jul 23	84.6 kg	Reasonably Well
08 Jul 23	85.2 kg	Reasonably Well
07 Jul 23	85.3 kg	Reasonably Well
06 Jul 23	85.3 kg	Reasonably Well
01 Jul 23	85.6 kg	Reasonably Well
30 Jun 23	85.7 kg	Reasonably Well
29 Jun 23	85.9 kg	Reasonably Well
27 Jun 23	86.2 kg	Reasonably Well
22 Jun 23	86.4 kg	Reasonably Well
10 Jun 23	85.3 kg	Reasonably Well
20 May 23	84.9 kg	Reasonably Well
13 May 23	84.5 kg	Reasonably Well
12 May 23	84.9 kg	Reasonably Well
10 May 23	85.1 kg	Reasonably Well
03 May 23	85.5 kg	Reasonably Well
02 May 23	86.1 kg	Reasonably Well
27 Apr 23	85.6 kg	Reasonably Well
26 Apr 23	86.3 kg	Reasonably Well
21 Apr 23	85.3 kg	Reasonably Well
20 Apr 23	85.6 kg	Reasonably Well
19 Apr 23	85.8 kg	Reasonably Well
18 Apr 23	86.3 kg	Reasonably Well
17 Apr 23	86.7 kg	Reasonably Well
15 Apr 23	85.7 kg	Reasonably Well
14 Apr 23	87 kg	Reasonably Well

Date Started: 08 Mar 22

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 91.7 kg
30 Mar 23	85.4 kg	Reasonably Well
14 Mar 23	84.4 kg	Reasonably Well
15 Feb 23	83.6 kg	Reasonably Well
10 Feb 23	83.7 kg	Reasonably Well
04 Feb 23	83.3 kg	Reasonably Well
02 Feb 23	83.9 kg	Reasonably Well
27 Jan 23	83.6 kg	Reasonably Well
26 Jan 23	84.6 kg	Reasonably Well
23 Jan 23	84.9 kg	Reasonably Well
16 Jan 23	84.2 kg	Reasonably Well
05 Dec 22	82.9 kg	Reasonably Well
24 Nov 22	82.9 kg	Reasonably Well
14 Nov 22	82.5 kg	Reasonably Well
10 Nov 22	83 kg	Reasonably Well
09 Nov 22	82.9 kg	Reasonably Well
06 Nov 22	86 kg	Reasonably Well
27 Oct 22	82.9 kg	Reasonably Well
26 Oct 22	83.2 kg	Reasonably Well
21 Oct 22	82.6 kg	Reasonably Well
19 Oct 22	83.8 kg	Reasonably Well
11 Oct 22	83.1 kg	Reasonably Well
10 Oct 22	83.2 kg	Reasonably Well
06 Oct 22	82.8 kg	Reasonably Well
03 Oct 22	83.5 kg	Reasonably Well
29 Sep 22	83.6 kg	Reasonably Well
25 Sep 22	84 kg	Reasonably Well
20 Sep 22	84.1 kg	Reasonably Well
15 Sep 22	84.5 kg	Reasonably Well
08 Sep 22	84.7 kg	Reasonably Well
06 Sep 22	84.4 kg	Reasonably Well
03 Sep 22	84.7 kg	Reasonably Well
01 Sep 22	84.9 kg	Reasonably Well
31 Aug 22	85.2 kg	Reasonably Well
30 Aug 22	84.8 kg	Reasonably Well
29 Aug 22	85.6 kg	Reasonably Well
24 Aug 22	85.5 kg	Reasonably Well
22 Aug 22	85.6 kg	Reasonably Well
12 Aug 22	84.2 kg	Reasonably Well
09 Aug 22	84.5 kg	Reasonably Well
08 Aug 22	85.5 kg	Reasonably Well
05 Aug 22	85.4 kg	Reasonably Well
01 Aug 22	85.1 kg	Reasonably Well
29 Jul 22	83.8 kg	Reasonably Well
28 Jul 22	82.9 kg	Reasonably Well
26 Jul 22	84 kg	Reasonably Well
25 Jul 22	84.1 kg	Reasonably Well
24 Jul 22	85.2 kg	Reasonably Well
23 Jul 22	85.6 kg	Reasonably Well
19 Jul 22	85.5 kg	Reasonably Well
13 Jul 22	85.8 kg	Reasonably Well
09 Jul 22	86.1 kg	Reasonably Well
06 Jul 22	86.7 kg	Reasonably Well
05 Jul 22	86.8 kg	Reasonably Well
04 Jul 22	87.2 kg	Reasonably Well
01 Jul 22	86.4 kg	Reasonably Well
30 Jun 22	86.9 kg	Reasonably Well
27 Jun 22	87.5 kg	Reasonably Well
24 Jun 22	86.2 kg	Reasonably Well
23 Jun 22	86.6 kg	Reasonably Well
21 Jun 22	86.6 kg	Reasonably Well
17 Jun 22	86.5 kg	Reasonably Well
15 Jun 22	87.1 kg	Reasonably Well
12 Jun 22	86.2 kg	Reasonably Well
11 Jun 22	86.2 kg	Reasonably Well
10 Jun 22	86.8 kg	Reasonably Well
09 Jun 22	87.2 kg	Reasonably Well
07 Jun 22	88.1 kg	Reasonably Well
06 Jun 22	88.7 kg	Reasonably Well
04 Jun 22	88.7 kg	Reasonably Well
26 May 22	87.3 kg	Reasonably Well
24 May 22	87.6 kg	Reasonably Well
23 May 22	88.7 kg	Reasonably Well
19 May 22	88.2 kg	Reasonably Well
17 May 22	88.1 kg	Reasonably Well
16 May 22	89.2 kg	Reasonably Well
11 May 22	87.6 kg	Reasonably Well
09 May 22	87.8 kg	Reasonably Well
06 May 22	88.1 kg	Reasonably Well
05 May 22	87.8 kg	Reasonably Well
04 May 22	88.1 kg	Reasonably Well
03 May 22	87.6 kg	Reasonably Well
02 May 22	87.6 kg	Reasonably Well
30 Apr 22	88.6 kg	Reasonably Well
26 Apr 22	88.7 kg	Reasonably Well
25 Apr 22	88.5 kg	Reasonably Well
23 Apr 22	89.2 kg	Reasonably Well
22 Apr 22	88.2 kg	Reasonably Well
19 Apr 22	89.5 kg	Reasonably Well
14 Apr 22	89.1 kg	Reasonably Well
12 Apr 22	89.3 kg	Reasonably Well
11 Apr 22	89.2 kg	Reasonably Well
09 Apr 22	89.4 kg	Reasonably Well
01 Apr 22	89.5 kg	Reasonably Well
28 Mar 22	89.8 kg	Reasonably Well
21 Mar 22	89.5 kg	Reasonably Well
12 Mar 22	89.3 kg	Reasonably Well
11 Mar 22	90 kg	Reasonably Well
09 Mar 22	90.5 kg	Reasonably Well
08 Mar 22	91.7 kg	Not Applicable

Date Started: 16 Nov 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 92 kg
03 Mar 22	90.4 kg	Reasonably Well
10 Feb 22	89.6 kg	Reasonably Well
08 Feb 22	90.3 kg	Reasonably Well
04 Feb 22	90.5 kg	Reasonably Well
29 Jan 22	89.7 kg	Reasonably Well
31 Dec 21	89.6 kg	Reasonably Well
29 Dec 21	89 kg	Reasonably Well
28 Dec 21	89.1 kg	Reasonably Well
24 Dec 21	89.5 kg	Reasonably Well
22 Dec 21	89.7 kg	Reasonably Well
21 Dec 21	90 kg	Reasonably Well
15 Dec 21	90.4 kg	Reasonably Well
14 Dec 21	90.6 kg	Reasonably Well
10 Dec 21	90.8 kg	Reasonably Well
26 Nov 21	90.9 kg	Reasonably Well
25 Nov 21	91.1 kg	Reasonably Well
23 Nov 21	91.4 kg	Reasonably Well
22 Nov 21	92.2 kg	Reasonably Well
09 Nov 21	91.1 kg	Reasonably Well
08 Nov 21	90.8 kg	Reasonably Well
04 Nov 21	91.5 kg	Reasonably Well
19 Oct 21	89.1 kg	Reasonably Well
16 Oct 21	89.4 kg	Reasonably Well
15 Oct 21	89.8 kg	Reasonably Well
14 Oct 21	90.1 kg	Reasonably Well
11 Oct 21	89.9 kg	Reasonably Well
09 Oct 21	90.3 kg	Reasonably Well
05 Oct 21	90.9 kg	Reasonably Well
04 Oct 21	90.1 kg	Reasonably Well
01 Oct 21	89.9 kg	Reasonably Well
30 Sep 21	90.3 kg	Reasonably Well
29 Sep 21	91.3 kg	Reasonably Well
28 Sep 21	92.5 kg	Reasonably Well
20 Sep 21	96.6 kg	Reasonably Well
13 Sep 21	96.1 kg	Reasonably Well
11 Sep 21	96.8 kg	Reasonably Well
08 Sep 21	96.1 kg	Reasonably Well
31 Aug 21	95.1 kg	Reasonably Well
25 Aug 21	94.6 kg	Reasonably Well
21 Aug 21	94.2 kg	Reasonably Well
20 Aug 21	94.5 kg	Reasonably Well
14 Aug 21	94.2 kg	Reasonably Well
11 Aug 21	94 kg	Reasonably Well
07 Aug 21	93.7 kg	Reasonably Well
05 Aug 21	94 kg	Reasonably Well
04 Aug 21	94.4 kg	Reasonably Well
02 Aug 21	94 kg	Reasonably Well
01 Aug 21	94.5 kg	Reasonably Well
28 Jul 21	92.8 kg	Reasonably Well
27 Jul 21	92.8 kg	Reasonably Well
25 Jul 21	93.3 kg	Reasonably Well
23 Jul 21	93.2 kg	Reasonably Well
19 Jul 21	92.3 kg	Reasonably Well
17 Jul 21	92.6 kg	Reasonably Well
13 Jul 21	92.4 kg	Reasonably Well
12 Jul 21	92.5 kg	Reasonably Well
09 Jul 21	92.3 kg	Reasonably Well
08 Jul 21	92.1 kg	Reasonably Well
07 Jul 21	92.8 kg	Reasonably Well
06 Jul 21	92.6 kg	Reasonably Well
03 Jul 21	91.8 kg	Reasonably Well
02 Jul 21	91.9 kg	Reasonably Well
01 Jul 21	92.4 kg	Reasonably Well
30 Jun 21	92.1 kg	Reasonably Well
29 Jun 21	92.5 kg	Reasonably Well
23 Jun 21	92.4 kg	Reasonably Well
22 Jun 21	92.7 kg	Reasonably Well
15 Jun 21	91.5 kg	Reasonably Well
11 Jun 21	90.7 kg	Reasonably Well
10 Jun 21	91.2 kg	Reasonably Well
07 Jun 21	90.7 kg	Reasonably Well
04 Jun 21	91.1 kg	Reasonably Well
02 Jun 21	91 kg	Reasonably Well
01 Jun 21	91.2 kg	Reasonably Well
27 May 21	90.3 kg	Reasonably Well
26 May 21	90.6 kg	Reasonably Well
25 May 21	89.6 kg	Reasonably Well
23 May 21	90.2 kg	Reasonably Well
21 May 21	89.5 kg	Reasonably Well
19 May 21	89.3 kg	Reasonably Well
18 May 21	90.1 kg	Reasonably Well
17 May 21	89.3 kg	Reasonably Well
16 May 21	89.3 kg	Reasonably Well
15 May 21	89 kg	Reasonably Well
14 May 21	89.1 kg	Reasonably Well
10 May 21	89.5 kg	Reasonably Well
08 May 21	90.2 kg	Reasonably Well
05 May 21	90.6 kg	Reasonably Well
01 May 21	91.2 kg	Reasonably Well
29 Apr 21	91.3 kg	Reasonably Well
20 Apr 21	89.9 kg	Reasonably Well
16 Apr 21	90 kg	Reasonably Well
11 Apr 21	89.1 kg	Reasonably Well
05 Apr 21	88.5 kg	Reasonably Well
02 Apr 21	88.7 kg	Reasonably Well
29 Mar 21	88.8 kg	Reasonably Well
13 Mar 21	88.1 kg	Reasonably Well
10 Mar 21	88.2 kg	Reasonably Well
07 Mar 21	88.6 kg	Reasonably Well
02 Mar 21	88.7 kg	Reasonably Well
27 Feb 21	88.9 kg	Reasonably Well
26 Feb 21	89.3 kg	Reasonably Well
25 Feb 21	89.6 kg	Reasonably Well
17 Feb 21	89.7 kg	Reasonably Well
10 Feb 21	89.8 kg	Reasonably Well
07 Feb 21	89.8 kg	Reasonably Well
05 Feb 21	89.6 kg	Reasonably Well
04 Feb 21	90.1 kg	Reasonably Well
01 Feb 21	90.5 kg	Reasonably Well
28 Jan 21	90.9 kg	Reasonably Well
26 Jan 21	91 kg	Reasonably Well
23 Jan 21	91.3 kg	Reasonably Well
21 Jan 21	91.1 kg	Reasonably Well
16 Jan 21	91.5 kg	Reasonably Well
15 Jan 21	91.6 kg	Reasonably Well
14 Jan 21	92 kg	Reasonably Well
28 Dec 20	91.2 kg	Reasonably Well
24 Dec 20	90.2 kg	Reasonably Well
20 Dec 20	90.3 kg	Reasonably Well
16 Dec 20	90.5 kg	Reasonably Well
15 Dec 20	90.9 kg	Reasonably Well
11 Dec 20	91.3 kg	Reasonably Well
08 Dec 20	91.4 kg	Reasonably Well
04 Dec 20	91.7 kg	Reasonably Well
28 Nov 20	92.3 kg	Reasonably Well
18 Nov 20	90.9 kg	Reasonably Well
16 Nov 20	92 kg	Not Applicable

Date Started: 05 Jun 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 94 kg
21 Oct 20	89.9 kg	Reasonably Well
14 Oct 20	90.2 kg	Reasonably Well
13 Oct 20	90.6 kg	Reasonably Well
26 Sep 20	89.8 kg	Reasonably Well
23 Sep 20	89.8 kg	Reasonably Well
21 Sep 20	90.6 kg	Reasonably Well
11 Sep 20	90.7 kg	Reasonably Well
08 Sep 20	91 kg	Reasonably Well
06 Sep 20	91.1 kg	Reasonably Well
01 Sep 20	91.2 kg	Reasonably Well
30 Aug 20	91.5 kg	Reasonably Well
15 Jul 20	91.5 kg	Reasonably Well
09 Jul 20	91.9 kg	Reasonably Well
02 Jul 20	92.1 kg	Reasonably Well
29 Jun 20	92.3 kg	Reasonably Well
27 Jun 20	92.5 kg	Reasonably Well
20 Jun 20	92.9 kg	Reasonably Well
18 Jun 20	93 kg	Reasonably Well
15 Jun 20	93.3 kg	Reasonably Well
09 Jun 20	93.7 kg	Reasonably Well
05 Jun 20	94 kg	Not Applicable

Date Started: 06 Jan 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 89.4 kg
04 Jun 20	94.8 kg	Reasonably Well
19 May 20	92.7 kg	Reasonably Well
05 May 20	92.1 kg	Reasonably Well
03 May 20	92.3 kg	Reasonably Well
01 May 20	92.5 kg	Reasonably Well
20 Mar 20	88.8 kg	Reasonably Well
17 Feb 20	86.8 kg	Reasonably Well
15 Feb 20	87.2 kg	Reasonably Well
12 Feb 20	87.4 kg	Reasonably Well
03 Feb 20	86.5 kg	Reasonably Well
02 Feb 20	86.9 kg	Reasonably Well
29 Jan 20	87.2 kg	Reasonably Well
28 Jan 20	87.3 kg	Reasonably Well
22 Jan 20	87.6 kg	Reasonably Well
20 Jan 20	87.7 kg	Reasonably Well
18 Jan 20	88.3 kg	Reasonably Well
09 Jan 20	88.5 kg	Reasonably Well
08 Jan 20	88.9 kg	Reasonably Well
06 Jan 20	89.4 kg	Not Applicable

Date Started: 04 Jun 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 86.7 kg
04 Jan 20	89.4 kg	Reasonably Well
07 Dec 19	86.4 kg	Reasonably Well
03 Dec 19	86.5 kg	Reasonably Well
30 Nov 19	87.1 kg	Reasonably Well
26 Nov 19	87.5 kg	Reasonably Well
25 Nov 19	87.5 kg	Reasonably Well
20 Nov 19	87.2 kg	Reasonably Well
19 Nov 19	87.7 kg	Reasonably Well
18 Nov 19	87.9 kg	Reasonably Well
11 Oct 19	84 kg	Reasonably Well
09 Oct 19	84.8 kg	Reasonably Well
08 Oct 19	85.4 kg	Reasonably Well
05 Oct 19	84.8 kg	Reasonably Well
01 Oct 19	85.3 kg	Reasonably Well
25 Sep 19	85.4 kg	Reasonably Well
19 Sep 19	84.8 kg	Reasonably Well
11 Sep 19	84.9 kg	Reasonably Well
05 Sep 19	85.2 kg	Reasonably Well
04 Sep 19	85.8 kg	Reasonably Well
03 Sep 19	86.2 kg	Reasonably Well
05 Aug 19	84.9 kg	Reasonably Well
18 Jul 19	83.7 kg	Reasonably Well
17 Jul 19	83.9 kg	Reasonably Well
10 Jul 19	84.3 kg	Reasonably Well
06 Jul 19	84.7 kg	Reasonably Well
21 Jun 19	85 kg	Reasonably Well
19 Jun 19	85.1 kg	Reasonably Well
18 Jun 19	85.3 kg	Reasonably Well
15 Jun 19	85.6 kg	Reasonably Well
08 Jun 19	85.8 kg	Reasonably Well
05 Jun 19	86.3 kg	Reasonably Well
04 Jun 19	86.7 kg	Reasonably Well

Date Started: 13 Jun 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 86.7 kg
25 May 19	85.6 kg	Reasonably Well
21 May 19	85.6 kg	Reasonably Well
07 May 19	85.3 kg	Reasonably Well
01 May 19	85 kg	Reasonably Well
14 Apr 19	83 kg	Reasonably Well
30 Mar 19	83.7 kg	Reasonably Well
22 Mar 19	82.6 kg	Reasonably Well
20 Feb 19	83.6 kg	Reasonably Well
17 Jan 19	82 kg	Reasonably Well
12 Jan 19	82.2 kg	Reasonably Well
04 Jan 19	82.2 kg	Reasonably Well
21 Dec 18	80.1 kg	Reasonably Well
17 Nov 18	79.7 kg	Reasonably Well
15 Nov 18	80.3 kg	Reasonably Well
11 Nov 18	80.4 kg	Reasonably Well
08 Nov 18	80.5 kg	Reasonably Well
05 Nov 18	80.8 kg	Reasonably Well
27 Oct 18	80.5 kg	Reasonably Well
21 Oct 18	80.1 kg	Reasonably Well
20 Oct 18	80.5 kg	Reasonably Well
13 Oct 18	79.8 kg	Reasonably Well
11 Oct 18	80.1 kg	Reasonably Well
07 Oct 18	80.2 kg	Reasonably Well
06 Oct 18	80.3 kg	Reasonably Well
03 Oct 18	80.7 kg	Reasonably Well
29 Sep 18	80.5 kg	Reasonably Well
28 Sep 18	80.7 kg	Reasonably Well
27 Sep 18	80.8 kg	Reasonably Well
23 Sep 18	81.3 kg	Reasonably Well
19 Sep 18	80.6 kg	Reasonably Well
15 Sep 18	80.7 kg	Reasonably Well
14 Sep 18	80.9 kg	Reasonably Well
11 Sep 18	81 kg	Reasonably Well
09 Sep 18	81.3 kg	Reasonably Well
05 Sep 18	80.7 kg	Reasonably Well
04 Sep 18	81.2 kg	Reasonably Well
29 Aug 18	81.3 kg	Reasonably Well
25 Aug 18	80.8 kg	Reasonably Well
23 Aug 18	81.1 kg	Reasonably Well
20 Aug 18	81.4 kg	Reasonably Well
15 Aug 18	81.8 kg	Reasonably Well
14 Aug 18	81.9 kg	Reasonably Well
10 Aug 18	82 kg	Reasonably Well
09 Aug 18	82.1 kg	Reasonably Well
08 Aug 18	82.5 kg	Reasonably Well
01 Aug 18	82 kg	Reasonably Well
29 Jul 18	82.4 kg	Reasonably Well
26 Jul 18	82.5 kg	Reasonably Well
17 Jul 18	82.8 kg	Reasonably Well
14 Jul 18	83.2 kg	Reasonably Well
13 Jul 18	83.5 kg	Reasonably Well
10 Jul 18	83.5 kg	Reasonably Well
01 Jul 18	83.6 kg	Reasonably Well
30 Jun 18	83.9 kg	Reasonably Well
25 Jun 18	83.9 kg	Reasonably Well
23 Jun 18	84.3 kg	Reasonably Well
13 Jun 18	86.7 kg	Reasonably Well

Date Started: 09 Mar 18

Date	Weight	How closely followed?	Goal weight: 84.4 kg Start Weight: 94 kg
12 Jun 18	84.8 kg	Reasonably Well
11 Jun 18	85.2 kg	Reasonably Well
10 Jun 18	85.3 kg	Reasonably Well
09 Jun 18	85.4 kg	Reasonably Well
08 Jun 18	85.6 kg	Reasonably Well
07 Jun 18	86.1 kg	Reasonably Well
02 Jun 18	86.4 kg	Reasonably Well
25 May 18	86.6 kg	Reasonably Well
24 May 18	87 kg	Reasonably Well
22 May 18	87.2 kg	Reasonably Well
18 May 18	87.4 kg	Reasonably Well
16 May 18	87.5 kg	Reasonably Well
13 May 18	87 kg	Reasonably Well
12 May 18	88.3 kg	Reasonably Well
11 May 18	89 kg	Reasonably Well
09 May 18	89.1 kg	Reasonably Well
05 May 18	89.2 kg	Reasonably Well
30 Apr 18	89.4 kg	Reasonably Well
29 Apr 18	89.8 kg	Reasonably Well
27 Apr 18	89.9 kg	Reasonably Well
22 Apr 18	90.3 kg	Reasonably Well
20 Apr 18	90.5 kg	Reasonably Well
14 Apr 18	90.4 kg	Reasonably Well
12 Apr 18	90.7 kg	Reasonably Well
11 Apr 18	91 kg	Reasonably Well
10 Apr 18	91.5 kg	Reasonably Well
08 Apr 18	91.6 kg	Reasonably Well
06 Apr 18	92.2 kg	Reasonably Well
01 Apr 18	91.6 kg	Reasonably Well
31 Mar 18	91.7 kg	Reasonably Well
30 Mar 18	92.4 kg	Reasonably Well
20 Mar 18	92.4 kg	Reasonably Well
17 Mar 18	92.6 kg	Reasonably Well
16 Mar 18	92.8 kg	Reasonably Well
14 Mar 18	93.1 kg	Reasonably Well
12 Mar 18	93.4 kg	Reasonably Well
10 Mar 18	93.6 kg	Reasonably Well
09 Mar 18	94 kg	Reasonably Well