Weigh In record (no journal entry) for 25 November 2021
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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923 kcal
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Fat: 20.23g | Prot: 41.28g | Carbs: 139.85g.
Breakfast: Oro Saiwa Grano Fondente , Conad Latte Parzialmente Scremato. Lunch: Ortonuovo Finocchio Lessato, Conad Carne di Bovino in Gelatina , Lattuga a Foglia Verde, Carapelli Olio Extravergine d'oliva, Strangozzi al Tartufo Estivo. Dinner: Findus Piselli Novelli. Snacks/Other: Land Fermenti Attivi. more...
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Losing 1.1 kg a Week
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