🎊meno 8 kg🎉 c coscia 62 bicib 40 vita 90 fianchi 116 seno 106 sottoseno 97 collo 35
|
86.4 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 41.52g | Prot: 71.24g | Carbs: 222.17g.
Breakfast: Nestlé Fitness Frumento e Avena Integrali, Zenzero, Mela. Lunch: Insalata Mista Verde, Pomodori Ciliegini, Carrefour Maionese, Carrefour Ketchup, Eurospin Gamberi in Salamoia, Pizza Bianca, Tre Mulini Base per Pizza Fresca. Dinner: Land Pizzarella, Pomodori, Insalata Mista Verde, Capocollo, Panini. Snacks/Other: Banana, Noci. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|