Weigh In record (no journal entry) for 05 September 2018
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80.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1163 kcal
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Fat: 26.23g | Prot: 51.33g | Carbs: 188.33g.
Breakfast: Caffè al Ginseng, Nestlé Fitness Cereali Integrali, Conad Piacersi Yogurt Magro Ananas. Lunch: Banana, Pomodori, Sedano, Carapelli Olio Extravergine d'oliva, Pane Fresco Ins Pane Grano Duro, Fagiolini Bolliti. Dinner: Olio Extra Vergine di Oliva, Pomodorini, Pomodori, Insalata Mista, Delizie del Contadino Salsiccia di Tacchino con Suino e Pollo. Snacks/Other: Colle Fiorito Lupini, Uva. more...
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Losing 3.5 kg a Week
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