Weigh In record (no journal entry) for 01 October 2019
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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783 kcal
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Fat: 36.34g | Prot: 27.70g | Carbs: 93.90g.
Breakfast: Succo di Limone, Selex Miele, Cioccolato Fondente, Croissant o Cornetto. Lunch: Carapelli Olio Extravergine d'oliva, Philadelphia Fantasie al Salmone, Pane Comune, Nostromo Tonno all'olio d'oliva, Selex Carote, Sedano, Fagiolini Bolliti. Snacks/Other: Mela. more...
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Losing 0.1 kg a Week
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