Weigh In record (no journal entry) for 09 August 2018
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82.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 29.15g | Prot: 55.28g | Carbs: 123.54g.
Breakfast: Conad Piacersi Yogurt Magro Fragola, Tre Mulini Multi Grain Frutti Rossi. Lunch: Land Pizzarella, Tre Mulini Base per Pizza Fresca, Land Fettine di Formaggio Fuso Light, Melanzana. Dinner: Gelato Amarena, Patatine Fritte fatte in Casa, Petto di Pollo, Carne, Coop Edamer Affettato, Prosciutto Cotto, Zucchine. Snacks/Other: Puertosol Succo di Mirtilli Neri, Pistacchi, Colle Fiorito Lupini. more...
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Losing 2.8 kg a Week
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