Weigh In record (no journal entry) for 02 May 2022
|
87.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 24.58g | Prot: 41.62g | Carbs: 109.38g.
Breakfast: Conad Fette Biscottate Integrali. Lunch: Citterio Sofficette Prosciutto Crudo, Carapelli Olio Extravergine d'oliva, Pomodoro Cuore di Bue, Pane Comune, Philadelphia Salmone Norvegese. Dinner: Carote, Mela. Snacks/Other: Santal Dolce di Natura Ace. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|