Weigh In record (no journal entry) for 23 November 2021
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1146 kcal
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Fat: 27.87g | Prot: 58.07g | Carbs: 166.17g.
Breakfast: Conad Latte Parzialmente Scremato, Crema Pasticcera, Croissant o Cornetto. Lunch: Carapelli Olio Extravergine d'oliva, Fagioli (senza Sale, Cotti, Bolliti), Patata Bollita. Dinner: Realvalle Fettine di Bovino Adulto . Snacks/Other: Land Fermenti Attivi, Land Yogurt Magro alla Frutta 0,1%. more...
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Losing 5.6 kg a Week
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