Weigh In record (no journal entry) for 29 April 2018
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 48.41g | Prot: 40.24g | Carbs: 215.13g.
Breakfast: Hero Marmellata Light Pesche, Mulino Bianco Fette Biscottate le Integrali. Lunch: Ananas, Carciofi, Aceto Balsamico, Crostata alla Marmellata, Olio Extra Vergine di Oliva, Insalata Mista Verde, Land Panna da Cucina UHT, Eurospin Ritagli di Salmone Affumicato, Barilla Penne Rigate. Dinner: Land Ciliegine di Mozzarella, Olio d'oliva, Insalata Mista Verde, Frittata di Carciofi. Snacks/Other: Gelato alla Frutta, Carrefour Gelato Stracciatella, Conad Crackers non Salati, Mela, Doria Bucaneve (1). more...
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2431 kcal
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Exercise:
tr 3.230 km - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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