Weigh In record (no journal entry) for 12 April 2018
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 41.84g | Prot: 43.60g | Carbs: 190.12g.
Breakfast: Miele, Croissant o Cornetto. Lunch: Merluzzo, Pomodori Ciliegini, Bresaola, Conad Pasta, Vitawell Latticino Fresco Light, Knorr Passato Tradizionale di 10 Verdure. Dinner: Beretta Guanciale a Cubetti, Bieta, Ragù, Polpette di Manzo, Ca' Bianca Strozzapreti Pasta Fresca. Snacks/Other: Succo di Limone, Sedano, Kiwi, Mela, Miele, Doria Bucaneve, Succo di Limone, Miele, Spremuta d'arancia, Fragole. more...
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Losing 2.1 kg a Week
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