Weigh In record (no journal entry) for 15 May 2021
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.48g | Prot: 48.28g | Carbs: 85.12g.
Breakfast: Hero Marmellata Light Mirtilli , Tre Mulini Fette Biscottate Integrali (8g), Solac Latte Parzialmente Scremato Fresco. Lunch: Bieta Lessa, Uovo, Salpi Prosciutto Crudo, Asparagi. Snacks/Other: Carrefour Yogurt Magro al Limone. more...
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Losing 0.7 kg a Week
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