Weigh In record (no journal entry) for 29 September 2018
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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857 kcal
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Fat: 29.36g | Prot: 39.09g | Carbs: 107.57g.
Breakfast: Plasmon Biscotto Classico, Mela. Lunch: Carne di Manzo Macinata, Galbani Crema Bel Paese Formaggini, Pomodori Ciliegini, Pizza Bianca. Snacks/Other: Colle Fiorito Lupini, Land Yogurt Magro alla Frutta 0,1%. more...
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Losing 1.4 kg a Week
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