Weigh In record (no journal entry) for 18 June 2019
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 25.59g | Prot: 49.75g | Carbs: 101.98g.
Breakfast: Doria Bucaneve (5). Lunch: Carapelli Olio Extravergine d'oliva, Asparagi, Albume d'uovo, Zucchine. Dinner: Olio Extra Vergine di Oliva, Formaggio, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Amadori Hamburger Delicato di Pollo. Snacks/Other: Pesche, Banana. more...
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Losing 0.7 kg a Week
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