Weigh In record (no journal entry) for 19 April 2023
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 20.61g | Prot: 52.93g | Carbs: 81.25g.
Breakfast: Solac Latte Parzialmente Scremato Fresco, Hero Marmellata Light Mirtilli , Conad Fette Biscottate Integrali. Lunch: Conad Carne di Bovino in Gelatina , Cirio Lenticchie senza Sale. Dinner: Conad Finette Light, Uovo, Zucchine. Snacks/Other: Conad Piacersi Latte Fermentato Multifrutti. more...
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Losing 3.5 kg a Week
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