Weigh In record (no journal entry) for 26 January 2023
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84.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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397 kcal
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Fat: 12.54g | Prot: 19.29g | Carbs: 50.50g.
Breakfast: Ciambellone, Conad Latte Parzialmente Scremato. Lunch: Parmalat Latte Parzialmente Scremato, Pesoforma Smoothie Fragola Banana e Crusca di Avena. more...
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Losing 0.7 kg a Week
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