Weigh In record (no journal entry) for 16 May 2021
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 17.38g | Prot: 41.95g | Carbs: 74.49g.
Breakfast: Hero Marmellata Light Mirtilli , Tre Mulini Fette Biscottate Integrali (7,3g), Solac Latte Parzialmente Scremato Fresco. Lunch: Eurospin Grana Padano DOP Grattugiato, Costolette d'agnello (Mangiata solo Parte Magra), Salsiccia di Maiale, Sugo di Pomodoro, Pasta Fresca. more...
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Gaining 2.1 kg a Week
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