Weigh In record (no journal entry) for 05 June 2019
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86.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 57.23g | Prot: 69.81g | Carbs: 180.26g.
Breakfast: Land Yogurt Magro alla Frutta 0,1%, Pasta Frolla, Nutella Nutella, Selex Miele Acacia, Succo di Limone. Lunch: Pizza Bianca, Conad Prosciutto Crudo Stagionato, Carciofi Fritti, Pizza Margherita, Conad Capocollo di Suino, Mortadella, Pizza Rossa. Dinner: Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Formaggio, Algida Cucciolone, Pere. more...
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Losing 2.8 kg a Week
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