Weigh In record (no journal entry) for 12 April 2022
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89.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 24.15g | Prot: 35.90g | Carbs: 81.37g.
Breakfast: Conad Latte Parzialmente Scremato, Oro Saiwa Cioccoro. Lunch: Carapelli Olio Extravergine d'oliva, Carote, Lattuga, Pane Comune, Malga Paradiso Fiocchi di Latte Formaggio Fresco. more...
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Gaining 0.7 kg a Week
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