Weigh In record (no journal entry) for 15 September 2018
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80.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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506 kcal
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Fat: 22.79g | Prot: 31.03g | Carbs: 48.77g.
Breakfast: Bauli Cornetto, Nescafe Ginseng Coffee, Succo di Limone. Lunch: Carapelli Olio Extravergine d'oliva, Sedano, Fagiolini Bolliti, Rio Mare Filetti di Sgombro al Naturale con Una Fetta di Limone. more...
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Losing 1.4 kg a Week
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