Weigh In record (no journal entry) for 11 April 2022
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89.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 24.09g | Prot: 42.06g | Carbs: 91.93g.
Breakfast: Conad Fette Biscottate Integrali, Hero Marmellata Light Mirtilli , Conad Latte Parzialmente Scremato. Lunch: Pane tipo Rosetta, Citterio Salame Ungherese, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Losing 0.7 kg a Week
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