Weigh In record (no journal entry) for 29 December 2021
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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675 kcal
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Fat: 21.78g | Prot: 29.89g | Carbs: 91.11g.
Breakfast: Oro Saiwa Grano Fondente , Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Conad Parmigiano, Carapelli Olio Extravergine d'oliva, Carne di Manzo Macinata, De Cecco Pasta, Rucola . Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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