Weigh In record (no journal entry) for 10 April 2018
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.15g | Prot: 58.01g | Carbs: 175.48g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Spremuta d'arancia. Lunch: Pizza Bianca, Galbani Prosciutto Cotto Fetta Golosa, Cicoria. Dinner: Croissant, Olio Extra Vergine di Oliva, Succo di Limone, Insalata Verde con Verdure Assortite, Carote, Pomodori, La Collina Delle Bontà Salsiccia con Tacchino e Pollo. Snacks/Other: Arachidi, Crodino Crodino, Nescafe Ginseng Coffee, Mela. more...
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2423 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, tr 3.100km - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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