Weigh In record (no journal entry) for 19 July 2021
|
92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 14.69g | Prot: 35.52g | Carbs: 130.58g.
Breakfast: GrissinBon Fette Biscottate Integrali, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Pesca, Banana, Farchioni Olio Extra Vergine di Oliva, The Icelander Salmone Islandese, Zucchine. Snacks/Other: Yomo Yogurt Magro Mirtilli Neri, Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|