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c fianchi 116.5 (meno 5.5)
c vita 91 (meno 4)
collo 35 (meno 1)
bicip40 (piu 1)
c coscia 62 (meno 2)
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 12.86g | Prot: 23.73g | Carbs: 151.77g.
Breakfast: Conad Piacersi Fiocchi di Riso e Frumento Integrale, Banana. Lunch: Sugo di Pomodoro, Pasta Fresca. Snacks/Other: Mela, Ciambellone. more...
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Losing 4.9 kg a Week
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