Weigh In record (no journal entry) for 12 May 2023
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.75g | Prot: 58.79g | Carbs: 106.36g.
Breakfast: Hero Marmellata Light Mirtilli , Solac Latte Parzialmente Scremato Fresco, Conad Fette Biscottate Integrali. Lunch: Conad Filetto di Sgombro al Naturale, Carciofo Cotto (da Fresco). Snacks/Other: Gocciole Biscotti, Crastan Ginseng & Caffè (12g), Caffè al Ginseng, Gocciole Biscotti, Crastan Ginseng & Caffè (12g), Caffè al Ginseng. more...
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Losing 0.7 kg a Week
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