Weigh In record (no journal entry) for 30 June 2022
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86.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 33.79g | Prot: 25.80g | Carbs: 69.07g.
Breakfast: Ciambellone, Conad Latte Parzialmente Scremato. Lunch: Conad Maasdam, Carapelli Olio Extravergine d'oliva, Cetriolo (senza Buccia), Lattuga, Philadelphia Philadelphia al Salmone Norvegese . Snacks/Other: Anguria. more...
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Losing 1.4 kg a Week
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