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meno 4 kg da quando ho iniziato (8 marzo)
meno 4 cm su circonf fianchi 😎
fianchi 118
vita 94
collo 35
coscia 62
bicipite 40
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 95.70g | Prot: 79.92g | Carbs: 320.74g.
Breakfast: Patatine Fritte, Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Spremuta d'arancia, Fragole. Lunch: Pane Bianco, Eurospin Ritagli di Salmone Affumicato, Pomodorini, Cipolle, Sedano, Zucchine. Dinner: Carrefour Profiteroles, Patatine Fritte, Aia Fiorentino Hamburger di Pollo. Snacks/Other: Ananas, Ananas. more...
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3094 kcal
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Exercise:
Cleaning - 4 hours, tapis roulant 3km - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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