Weigh In record (no journal entry) for 08 January 2020
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1189 kcal
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Fat: 43.37g | Prot: 72.43g | Carbs: 135.86g.
Breakfast: Croissant o Cornetto. Lunch: Carapelli Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Carote, Sigma Tonno al Naturale , Fagioli (senza Sale, Cotti, Bolliti). Dinner: Eurospin Macinato Scelto Bovino Adulto, Peperoni. Snacks/Other: Mela, Mandarino. more...
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253 kcal
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Exercise:
tr 2.6 km - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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