Weigh In record (no journal entry) for 22 August 2022
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85.6 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 23.88g | Prot: 39.76g | Carbs: 126.50g.
Breakfast: Caffè (dalla Moca), Conad Latte Parzialmente Scremato, Oro Saiwa Grano Fondente . Lunch: Salpi Prosciutto Crudo, Melone, Carapelli Olio Extravergine d'oliva, Pomodori Ciliegini, Grande Impero Pane Sciapo. more...
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Gaining 1.0 kg a Week
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