Weigh In record (no journal entry) for 17 July 2018
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82.8 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.67g | Prot: 100.77g | Carbs: 103.11g.
Breakfast: Dolciando & Dolciando Frollini Dolcemente Glassati, Granarolo Latte Parzialmente Scremato. Lunch: Porchetta, Pizza Bianca, Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Sedano, Fagiolini Bolliti. Dinner: Totano. Snacks/Other: Prugne. more...
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Losing 0.9 kg a Week
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