Weigh In record (no journal entry) for 21 May 2021
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 54.23g | Prot: 106.66g | Carbs: 222.44g.
Breakfast: Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè, Granarolo Latte Granarolo Uht Bontà Leggera . Lunch: Mortadella, Parma Prosciutto Crudo Magro, Land Fettine di Formaggio Fuso Light, Lattuga, Focaccia. Dinner: Pomodori, Freschi di Campo Puntarelle , Conad Filetti di Merluzzo Atlantico. Snacks/Other: Popcorn Preparati con Olio, Carrefour Yogurt Magro con Pesca, Ciliegie. more...
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Gaining 0.7 kg a Week
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