Weigh In record (no journal entry) for 01 August 2018
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82 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 31.13g | Prot: 39.36g | Carbs: 125.64g.
Breakfast: Croissant. Lunch: Fiorito Freselle Integrali, Sedano, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Salpi Prosciutto Crudo. Dinner: Anguria, Tre Mulini Farina Grano Duro, Zucchine, Olio Extra Vergine di Oliva, Patate al Forno, Petto di Pollo, Carne. Snacks/Other: Vittoria Lupini Salati, Ciocofrutta Scorzette di Limone Ricoperte di Cioccolato, Pere. more...
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Losing 0.9 kg a Week
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