Weigh In record (no journal entry) for 30 September 2021
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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120 kcal
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Fat: 4.00g | Prot: 8.02g | Carbs: 12.74g.
Breakfast: Caffè (dalla Moca), Conad Latte Parzialmente Scremato. more...
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Losing 7 kg a Week
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