Weigh In record (no journal entry) for 06 July 2023
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 9.13g | Prot: 37.92g | Carbs: 49.68g.
Breakfast: Caffè (dalla Moca), Oro Saiwa Cioccoro, Solac Latte Parzialmente Scremato Fresco. Lunch: Conad Carne di Bovino, Vitale Lenticchie . more...
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Losing 0.4 kg a Week
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