Weigh In record (no journal entry) for 15 November 2018
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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876 kcal
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Fat: 26.90g | Prot: 31.77g | Carbs: 131.83g.
Breakfast: Zenzero, Mela. Lunch: Aglio, Olio d'oliva, Puntarelle, Pesto, Tre Mulini Fusilli Bronzo. Dinner: Cicoria, Salsiccia di Maiale. Snacks/Other: Land Yogurt Magro con Pezzi di Frutta 0,1%, Clementine. more...
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Losing 0.2 kg a Week
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