Weigh In record (no journal entry) for 09 November 2021
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1330 kcal
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Fat: 62.24g | Prot: 65.00g | Carbs: 129.53g.
Breakfast: Caffè (dalla Moca), Ciambella Fritta Bar, Granarolo Latte Alta Qualità. Lunch: Fico d'India, Peperoni, Carapelli Olio Extravergine d'oliva, Focaccia, Pancetta, Broccoli Cotti (da Surgelati). Dinner: Uovo, Albume d'uovo, Asparagi. Snacks/Other: Kinder Barretta, Land Yogurt Magro alla Frutta 0,1%, Salpi Prosciutto Crudo. more...
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Gaining 2.1 kg a Week
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