Weigh In record (no journal entry) for 11 June 2022
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86.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.76g | Prot: 39.05g | Carbs: 71.56g.
Breakfast: KV Nordic Salmone Norvegese Affumicato, Conad Crema alle Nocciole , Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato. Lunch: Pomodori, Pane Fresco Ins Pane Grano Duro. more...
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Losing 4.2 kg a Week
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