Weigh In record (no journal entry) for 07 October 2018
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80.2 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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421 kcal
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Fat: 15.94g | Prot: 16.72g | Carbs: 55.00g.
Breakfast: Ciambellone, Spremuta d'arancia. Lunch: Carapelli Olio Extravergine d'oliva, Foglia Verde Rucola, Carne di Manzo Macinata. Snacks/Other: Cachi. more...
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Losing 0.7 kg a Week
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