Weigh In record (no journal entry) for 16 January 2023
|
84.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
619 kcal
|
Fat: 24.80g | Prot: 34.46g | Carbs: 65.16g.
Breakfast: Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato. Lunch: Land Sottilette, Uovo, Zucca, Polpette di Manzo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|