Weigh In record (no journal entry) for 04 November 2021
|
91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
446 kcal
|
Fat: 7.18g | Prot: 18.06g | Carbs: 73.70g.
Breakfast: Mulino Bianco Nascondini, Granarolo Latte Parzialmente Scremato Bontà Leggera , Hero Marmellata di Pesche, Conad Fette Biscottate Integrali. Snacks/Other: Conad Piacersi Cereali, Land Yogurt Magro con Pezzi di Frutta 0,1%. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|