Weigh In record (no journal entry) for 19 July 2022
|
85.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 5.69g | Prot: 17.83g | Carbs: 66.04g.
Breakfast: Hero Marmellata Light alla Pesca, Conad Fette Biscottate Integrali, Latte Parzialmente Scremato, Conad Piacersi Yogurt Magro Frutti di Bosco, Conad Piacersi Fiocchi di Riso e Frumento Integrale. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|