Weigh In record (no journal entry) for 19 July 2022
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 5.69g | Prot: 17.83g | Carbs: 66.04g.
Breakfast: Hero Marmellata Light alla Pesca, Conad Fette Biscottate Integrali, Latte Parzialmente Scremato, Conad Piacersi Yogurt Magro Frutti di Bosco, Conad Piacersi Fiocchi di Riso e Frumento Integrale. more...
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Losing 0.4 kg a Week
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