Weigh In record (no journal entry) for 10 February 2022
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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566 kcal
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Fat: 14.37g | Prot: 36.95g | Carbs: 70.57g.
Breakfast: Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Conad Piacersi Prosciutto Cotto Alta Qualità, Conad Cappelletti con Prosciutto Crudo. more...
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Losing 2.5 kg a Week
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