Weigh In record (no journal entry) for 16 May 2022
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89.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 52.63g | Prot: 61.17g | Carbs: 153.02g.
Breakfast: Caffè (dalla Moca), Ciambellone, Conad Latte Parzialmente Scremato. Lunch: Conad Stracciatella, Melanzane Grigliate. Dinner: Calvé Maionese, Conad Piadina Sfogliata con Olio Extra Vergine di Oliva, Conad Kebab di Pollo. Snacks/Other: Vitawell Yogurt Magro da Bere Gusto Fragola. more...
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Gaining 2.2 kg a Week
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