Weigh In record (no journal entry) for 21 January 2021
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1054 kcal
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Fat: 22.31g | Prot: 52.62g | Carbs: 170.67g.
Breakfast: Nutella Nutella, Pasta Frolla, Caffè (Espresso), Conad Latte Parzialmente Scremato UHT. Lunch: Petto di Pollo, Carne, Carapelli Olio Extravergine d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Purè di Patate fatto con il Latte (Fresco). Snacks/Other: Spremuta d'arancia, Banana. more...
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Losing 0.6 kg a Week
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