Weigh In record (no journal entry) for 20 October 2018
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1194 kcal
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Fat: 31.65g | Prot: 59.63g | Carbs: 181.60g.
Breakfast: Spremuta d'arancia, Croissant o Cornetto. Lunch: Cachi, Eurospin Grana Padano DOP Grattugiato, Athena Tonno al Naturale, Fiori di Zucca, Zucchine. Dinner: Carapelli Olio Extravergine d'oliva, Pomodori, Lattuga, Il Braciere Hamburger Bovino Adulto. Snacks/Other: Castagne Arrosto. more...
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466 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Samsung Health - 22 hours. more...
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Gaining 0.7 kg a Week
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