Weigh In record (no journal entry) for 10 July 2019
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 8.24g | Prot: 42.81g | Carbs: 146.47g.
Breakfast: Caffè Espresso, Hero Marmellata Light Pesche, Mulino Bianco Fette Biscottate le Integrali, Granarolo Latte Granarolo Uht Bontà Leggera . Lunch: Carapelli Olio Extravergine d'oliva, Carote, Fagioli (senza Sale, Cotti, Bolliti). Snacks/Other: Land Yogurt Magro alla Frutta 0,1%, Prugne. more...
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Losing 0.7 kg a Week
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