Weigh In record (no journal entry) for 15 July 2020
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.73g | Prot: 36.33g | Carbs: 119.96g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Barilla Pan di Stelle Crema, Caffè (dalla Moca), Conad Latte. Lunch: Pane Comune, Philadelphia Philadelphia Light in Panetto, Succo di Limone, Carapelli Olio Extravergine d'oliva, Fiori di Zucca, Zucchine. Snacks/Other: Land Yogurt Magro alla Frutta 0,1%. more...
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Losing 0.5 kg a Week
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