Weigh In record (no journal entry) for 17 July 2019
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83.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 14.55g | Prot: 65.99g | Carbs: 63.70g.
Breakfast: Land Yogurt Magro alla Frutta 0,1%, Conad Piacersi Cereali. Lunch: Carapelli Olio Extravergine d'oliva, Carote, Sedano, Pomodori Ciliegini, Marinsieme Cocktail di Mare. Snacks/Other: Prugne. more...
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Losing 0.4 kg a Week
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