Weigh In record (no journal entry) for 21 March 2022
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89.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 63.85g | Prot: 67.43g | Carbs: 117.17g.
Breakfast: Hero Marmellata Light Pesche, Hero Marmellata Light Mirtilli , Conad Fette Biscottate Integrali, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Carapelli Olio Extravergine d'oliva, Lattuga, Salpi Prosciutto Crudo, Pomodori, Pane Multicereali. Dinner: Mozzarella di Bufala Cas. Ponte di Legno, Fiorucci Guanciale, Ricotta di Bufala, Zucca Cotta. Snacks/Other: Vipiteno Yogurt Magro Vaniglia . more...
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Gaining 0.2 kg a Week
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