Weigh In record (no journal entry) for 20 February 2019
|
83.6 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1314 kcal
|
Fat: 61.53g | Prot: 73.14g | Carbs: 115.67g.
Breakfast: Succo di Limone, Esselunga Top Miele, Mulino Bianco Pan di Stelle, Carrefour Yogurt con Ananas Magro 0,1%. Lunch: Pane Fresco Ins Pane Grano Duro, Carapelli Olio Extravergine d'oliva, Puntarelle, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Insalata Mista, Pomodori, Arrosticini di Pecora. Snacks/Other: Mela. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|